Saturday 26 April 2014

Race Review - Judgement Day - 26th April 2014

Moments

With judgement day being well reviewed and written about I thought I would just write about those tiny
moments that make a race, that make you smile when you remember, days, weeks, and even years later.

http://www.mudstacle.com/2014/04/judgement-day-review-believed-hype-done.html

Flipping tyres
One of the task sections of the race was flipping tractor tyres from one post to another, which equated three flips one way and then three flips back. I've never flipped a tractor tyre before. It was way harder then I thought I watched other competitors flipping their tyres, and tried to mimic their technique but I just didn't quite have the strength. Eventually I managed to get my hand under the tyre and get enough leverage to flip it once. I couple of dudes waited and gave heaps of encouragement,but they got bored of watching me hug the giant rubber ring. and made it on their way. Once I got half way and, and done a serious amount of swearing, cursing, and praying in a variety of real and newly invented languages I had sorted the technique. Flipping the tyre by gripping the tread in the middle of the profile rather than lifting from the bottom. Those six flips were an epic achievement for me and was exhausted when I finished. I had watched the guys I started with, flip and finish and run off into the distance, I saw other guys and girls flip faster and overtake me whilst I struggled. once that tyre was back on the starting post I got a huge high five from the marshal and felt AWESOME!

Dropping the sandbag
After a 2km trek with a 35kg sandbag I had incredibly sore shoulders, my calfs and quads were starting to ache, lower back was twinging, but in those 2km i had some great moments of clarity and humour. I had seen people run past with lighter, smaller sand bags, I had seen bigger stronger dudes romp past with full sized sandbags too. As I passed a marshal and stopped for a chat about the weight of the bags, I realised that if i had wanted an easy run today, I would have gone to the gym and gone on a treadmill. Zero regrets about picking a stupidly heavy sandbag. Dropping the bag back at the finish point was incredible. Suddenly being 50% lighter was so empowering I just opened up the legs and enjoyed a wonderful kilometre of good paced running through a beautiful dandelion strewn field. Life is good.

The hug
I'm not a fan of heights, every time I've been to 'GoApe' I've been terrified, but I feel I 'have' to do these things to try and get over these fears and become more comfortable with them. When I reached the 'confidence training' area, I was neatly sandwiched between a professional roofer, MT, out in front and 'I'm really not comfortable with heights', PR. So following a dude overloaded with energy, along climbing and height skills to equal that of a chimpanzee, was both inspiring and demoralising at the same time. It was great to see that all the high obstacles can be conquered and with some ease. When we came to the area were you had to cross from building to building at the height of a first floor window with only 2 girders to act as a bridge, MT skipped across, only stopping for a bit of show boating and posing for the camera. Myself and PR went quite pale, and I even offered PR the chance to go before me.
"No, You go" was the reply. so taking the advise of the marshal I placed my feet in each girder and hands on top and slow shuffled along like a drunk kitten. This was terrifying, i thought once i was half way out, I would settle and the panic would subside. but it just got worse. my mini shuffles where painfully slow, I just wanted to get to saftey I just needed to get to the opposite window. If finally came and I hauled my self through feeling like a kitten who's been in a tumble dryer. I turned and saw PR taking the same approach as I had, you look stupid, you look like a wimp. But for someone who's 'really not comfortable with heights' this was outstanding work to put yourself a huge way outside your comfort zone, to do something you know you will hate and terrify you. As PR pulled his gangly frame through the window you could see the relief and joy about being back on a firm safe holding. We hugged. It was beautiful, and a moment in obstacle running I will always remember, and in the future, mercilessly take the piss out of PR for!

Sunday 6 April 2014

Race Review - Derby 10k - 6th April 2014

2 races in a weekend seemed like a good idea when i signed up for them. Saturday was a 12km obstacle course with hills, rivers, mud and barbedwire. So Sunday's 10km flat(ish) road race should be a breeze. But the problem is that I'm becoming more and more competitive, and more obsessed with a sub 40 minute 10 km. So I've been training, not just pottering off for a run, but real, actual training. So I knew this was going to be a lung buster. I knew I was going to have to spend between 40 and 45 minutes pushing my self as hard as I could.

Being part of Team Derby Runner is great, the team president organises team parking, and facilities for us to leave our bags, relax pre and post race, and even get a massage. During the pre race chatting and "so, what time are you aiming for?", I found a few guys that are also looking and hitting the 40 minute mark. So it was great to have a few buddies to easily spot and try and keep pace with. Once we were in our starting pens, the banter started, especially when we realised how close to very front elite runners we were. Funniest line heard was "bloody hell, we're starting right behind the Kenyans". A five minute gap was given after the elite wheel chair racers went off, and then the gun went for main 10 km race.

As I set off I spotted a fellow team mate who is a 40 minute man, and he hadn't bolted off the line, but was running at a nice steady pace. AWESOME, I kept close to his shoulder and resisted my usual urge to sprint off the line. 50 metres in and this felt great, all I have to do is keep this up for another 950 metres. after about 1500 metres I was still close to my pacer and exchanging places with another team mate of similar ability, as we reached the city centre and roughly 4 kilometers my target was opening up a decent gap, I just didn't have the legs to keep up this pace, but was still tussling with other team mate, but soon he too pulled past and put a 200 metre gap between us.

I was soon joined by a third team mate around the water stations at the 7km mark, but I was going to make it hard for him to pass me, so I pushed harder tried to keep my slim lead. I then got a sense of deja vu, I've battled with this guy before. He's the dude with the red '50 Parkrun' t-shirt I've played this game with at a few park runs at Darley park. We battled, (well I say 'we', he was probably just running his own race, and it  only me that had an inner dialogue of us fighting for position) exchanging leads up to the final kilometre and he managed to find an extra gear and pulled away. It was too little too late, as I hit the final 400 meters and started my sprint finish. It was a hard race and i was happy-ish with 42m44s, as it was a personal best, but I was hoping to be closer to 40 than 45.

Just mean I have to train harder.

Huge thanks to everyone at http://www.derbyrunner.com/ and RW for the photo.